Calisthenics Progress Tracker: Self-Assessment Tool

Track Smarter. Break Plateaus. Train Like a Pro.

This Calisthenics Progress Tracker isn’t just a boring log sheet — it’s the exact self-assessment system I use with my coaching clients to help them stay consistent, avoid plateaus, and make real long-term gains.

Inside, you’ll get:
✅ A clear, easy-to-use tracking template for strength, endurance, mobility, and movement quality
✅ Simple instructions on how to assess yourself honestly and effectively (without getting stuck on just “reps”)
✅ A proven system to help you spot small wins, stay motivated, and keep progressing even when the big breakthroughs feel slow

Whether you’re just starting out or you’ve been grinding calisthenics for years, this tracker will help you train smarter, not harder — and finally get the most out of your sessions.

Stay consistent. Stay patient. Trust the process. You’ve got this, legends — and I’m here in your corner.